The sleep monitoring app, Sleep as Android, has a new update rolling out that brings a huge number of improvements and new features. The most exciting new feature is a new Dashboard view, allowing you to look at all of your sleep related data on one page in the app.
The Dashboard is customizable, allowing you to pin different cards to it to give you information that is personalized to you. By default, it will show you when your next alarm is, your sleep score, your last sleep recording, your sleep Deficit chart and any advise to help improve your sleep.
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The sleep tracking app Sleep as Android has a major update rolling out today that brings a number of new features along with several improvements and fixes. The new build is version 20171223 and should come to all users of the app over the course of the next few days.
This update brings support for a new time-based theme to the app which will be the traditional dark theme until sunrise where it turns to a light theme automatically. You’ll also see that the sleep charts have been improved for easier reading and clarity of information. In fact most of the app has had some type of face lift in this update.
For those that aren’t familiar with Sleep as Android, it is an app that allows you to track your overall sleep and the quality of that sleep using your Android phone or Android Wear device. It is an app that I use daily and highly recommend for those who want to keep tabs on their sleeping patterns in this hectic world of ours. You can read my review of it here in case you missed it.
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Sleep is a critical part of any healthy lifestyle. Getting the proper amount of restful sleep not only helps with your psychological wellness but also has other health benefits when it comes to general well being and fitness. Sadly, most Americas struggle to get the proper amount of sleep each night or have poor quality of sleep. Sleep as Android is an app that allows you to measure your sleep, the quality of that sleep, and integrate that data with apps like Google Fit. By having the app running on your phone next to you as you sleep, it will track your sleep cycles, see trends and even record noises as you sleep to see if you are snoring or, worse, suffering from Sleep Apnea.
Sleep as Android, however, is so much more. It can serve as your alarm clock, can play soothing sounds to help you relax and get to sleep and gently wake you up in the morning. It is an all-in-one app for your sleeping. I’ve been using the app since the beginning of 2017 as I am focusing on making sure I get the right amount of sleep each day. It has been an eye opening app for me and has become a daily part of my life as I try to live a healthy – and rested – lifestyle. Here’s my review.
Continue reading “Review – Sleep as Android – Wellness Begins With Good Sleep”