Sleep is a critical part of any healthy lifestyle. Getting the proper amount of restful sleep not only helps with your psychological wellness but also has other health benefits when it comes to general well being and fitness. Sadly, most Americas struggle to get the proper amount of sleep each night or have poor quality of sleep. Sleep as Android is an app that allows you to measure your sleep, the quality of that sleep, and integrate that data with apps like Google Fit. By having the app running on your phone next to you as you sleep, it will track your sleep cycles, see trends and even record noises as you sleep to see if you are snoring or, worse, suffering from Sleep Apnea.
Sleep as Android, however, is so much more. It can serve as your alarm clock, can play soothing sounds to help you relax and get to sleep and gently wake you up in the morning. It is an all-in-one app for your sleeping. I’ve been using the app since the beginning of 2017 as I am focusing on making sure I get the right amount of sleep each day. It has been an eye opening app for me and has become a daily part of my life as I try to live a healthy – and rested – lifestyle. Here’s my review.
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