As we roll the calendar forward to 2018, many of us will be looking to the new year as a chance to start living a healthier lifestyle. In fact, “weight loss” and “exercise” are among the most common new year resolutions that people set for themselves. It is said that it takes 3 weeks of doing something before it becomes a habit which makes the month of January critical for the success of your goals or resolutions.
For me, living a healthier lifestyle started in June 2009. At the time was weighed in at 285 lbs (129 kilos) and was making every poor food and exercise decision you could make. Fast forward to December 2009 and I was 210 lbs. As of January 1, 2018, I tipped the scales at 199 lbs. That’s nearly 10 lbs over my ideal weight of 190 lbs but now you know one of my goals for the new year.
Fortunately we live in the future. There are dozens of apps out there to help you achieve these healthy goals both for Android and for iPhone but like so many things, it is a question of which one to use. That’s where this article tries to help. I’ve compiled a list of apps that I use to help me maintain my diet and overall health. This is by no means an exhaustive list nor am I suggesting that these are the best of the best. These are the apps that work for me and they have worked a long time in some cases. Hopefully they will do the same for you.